Our daily food affects all systems and organs of the body, not bypassing the reproductive system. Therefore, some products may not affect the hardness of sexual desire in any way, while others, on the contrary, can cause a violent reaction of our body literally "out of the blue". Potency can be increased by adjusting your diet, which should improve your sex life.
Which products will be true friends of stormy and high-quality sex. Let's try to figure it out together.
Products that increase potency
First you will need to limit the sugar and shell out for honey, just choose it carefully so as not to buy it diluted with sugar.
In addition to honey, other sweet foods, including nuts, are good allies in improving erection. First place on the list for walnuts, then for peanuts and hazelnuts.
You can mix honey with nuts - you get a healthy taste, but do not overdo it on the way to the result - you need to eat such a delicacy 1 maximum 2 tablespoons a day and preferably a few hours before going to bed.
A wonderful mix is obtained from honey with sesame or plum seeds or seeds (previously peeled) in place of nuts.
And of course, when it comes to potency products, one cannot ignore animal proteins, namely meat, but lean meat. However, you should not eat only meat, it should be diluted with vegetables, mushrooms, onions, sauerkraut, turnips are perfect for garnishing.
Seafood is a separate topic in terms of improving erection, as it is just a storehouse of useful substances.
It is necessary to try to use various vegetables more often: dill, cumin, parsley, celery, mint and red pepper (if everything is in order with your stomach).
Dairy and sour milk products such as curdled milk, kefir, cottage cheese and sour cream.
Garlic and onions aren't kissing's best friends, but they are good helpers of what happens after them. Onions and garlic can be eaten both separately and as part of dishes, as long as everything is in good standing with the gastrointestinal tract.
Products that reduce potency
Now let's talk about products that for a good erection may not be direct enemies, but definitely not friends. These are now common energy drinks, sugary sodas, and carbohydrate-rich foods.
Flour products and white bread are also not useful in this matter. Bread is best eaten with bran or rye, it contains useful vitamin B.
Avoid various finished products, canned food and semi-finished products such as sausages, sausages - remember that this is basically not meat, but a storehouse of preservatives.
General recommendations
It is necessary to cook foods in such a way that they lose their useful qualities as little as possible: steamed, boiled or stewed. Try using a simpler dressing for salads: it's lemon juice or herbs. Avoid mayonnaise, ketchup!
Summing up, we can say that all the tips are aimed at creating a varied food menu, almost everything, but not much. Preference should be given to natural substitutes.
- Instead of sugar - honey, instead of sweets - dried fruit.
- Instead of a hot dog snack - nuts with dried fruit.
- Instead of sausage and canned food, a piece of meat.
- Instead of a pan, a double boiler.
Everything talks about the transition to a healthy lifestyle.
At first glance, it may seem that all this is very difficult and impractical, for the most part you are right, but it is possible, you just have to make an effort, because increasing the power is a complex task. In which you have to take part and make an effort. A healthy lifestyle is the most effective method of non-drug treatment of erectile dysfunction.